Skip to main content

Do your plants need vitamins? Here’s what you need to know

Plant nutrition can be a complicated topic. There’s a wide assortment of products available on the market, ranging from fertilizers to supplements to sprays. Which ones do you actually need, and which are just for show? Here’s everything you need to know to guide you in making informed decisions about your garden.

Do my plants need vitamins?

There’s a variety of nutrients plants need, and different plants need things in different amounts. It’s a good idea to research the types of plants you have to see what their specific needs are. In general, plants do absorb and use vitamins, but most of their nutrients are derived from minerals and elements.

A hand gently dropping small blue fertilizer beads onto the soil around a young plants
Image used with permission by copyright holder

Some vitamins are still useful for plants, but, in general, they’re not quite as important as making sure your plants have enough nitrogen, phosphorus, and potassium. There also isn’t as much research into which vitamins are helpful and what specifically they do.

Recommended Videos

A good place to start is testing your soil to see what nutrients are naturally occurring. Once you know what you already have, then you can start adding in supplements. You can get a home soil test kit online, or you can see if your local landscaping or gardening businesses offer soil tests as a service. If they do, they can usually also offer advice on what products would be best for your specific soil.

What vitamins do my plants need?

Since research is limited, there are a lot of unsubstantiated claims as well as some tentative findings. That’s important to keep in mind. Three vitamins have been studied, but the research isn’t definitive yet. It’s good to keep a look out and see what future research might say about vitamins and plants.

Some studies showed that vitamin C is helpful for photosynthesis and could offer some protection from smog and ozone. This would make vitamin C supplements very useful for gardening or farming in urban areas where higher levels of smog can damage plants.

A hand holding an orange
Herman Delgado / Unsplash

Vitamin E has also been found to potentially make plants more resistant to cold. This is a very interesting finding as it could lead to the development of more cold-resistant plants and make gardening and farming easier to maintain in more northern areas.

Vitamin B has been the subject of several studies with mixed results. Some studies found that vitamin B helped strengthen plants, but other studies found no such improvement. There isn’t yet consensus on what, if anything, vitamin B does to help plants, so research will just have to continue.

Should I give my plants vitamin supplements?

While the research on the potential benefits of vitamins isn’t yet clear, there haven’t been any reports of small doses of vitamins harming plants. If you want to add vitamins to your garden, then you certainly can! You just want to be sure you’re adding garden supplements, not human-grade multivitamins.

When you’re looking for a garden supplement and comparing products, check to see if the product lists all the vitamins and minerals included. If they make claims about what the vitamins they’ve added do for plants, see if they mention a study or support their claims. If they aren’t backed by science, they may not be trustworthy!

Of course, whenever you’re adding anything to your garden, you want to read the instructions carefully. More isn’t always better! Too much of one nutrient can stop a plant from absorbing and using another nutrient or cause other problems.

A row of four small plants potted in cube shaped pots. Three plants are living, one is dead.
Theera Disayarat/Shutterstock

If you want to add vitamins to your garden, but aren’t entirely sure if they’d work for you, you can always run a little experiment at home! All you need is two separate garden spaces or two of the same pots or planters. Make sure all the other conditions are the same, and then add vitamins to one and not the other. This can be a great way to teach the scientific method to children, and an excellent way to see for yourself which vitamins work for you!

While the jury is still out on vitamins, there are plenty of ways you can experiment and be your own judge. Whether you decide to add vitamins, or stick to the minerals that we know for sure work, the important thing is that you enjoy your garden!

Cayla Leonard
Former Digital Trends Contributor
Cayla Leonard is a writer from North Carolina who is passionate about plants.  She enjoys reading and writing fiction and…
Will your plants survive in climate zone 6? Here’s how to tell
Plants for your garden if you live in zone 6
A hand reaching up to pick a ripe red apple

With cool winters and long summers, climate zone 6 offers a lovely and agreeable environment to grow a range of flowers, shrubs, fruits, and vegetables. If you aren't familiar with this climate, then you might be confused about what to plant. Since it has cold winters, you'll need frost-tolerant plants. However, some cold-hardy plants dislike the warmer summers of climate zone 6. If you live in zone 6 and want to know which plants will last in your garden throughout the year, here’s what you need to know.
Where is zone 6?

Wondering what climate zones actually are? The U.S. Department of Agriculture has developed the handy Plant Hardiness Zone Map to divide the country into areas based on annual minimum temperature ranges. Today, the map consists of 13 different zones. Specific regions will have unique climates, but hardiness zones are a reliable general guideline for gardening. When a plant is “hardy” to a zone, it means that it will usually survive there over the wintertime. A perennial plant in a particular climate zone will last more than just one growing season in it, while an annual will die out after one growing season. When browsing for plants, check the labels to see the hardiness zone — this will let you know if that plant will last in your region.

Read more
Companion flowers for vegetables: What to plant in your garden
Add these flowers to your vegetable garden to help it thrive
A close-up of a marigold bloom

If you want fresh vegetables to enjoy at home, growing your own is one way to achieve that. There are many easy to grow vegetables, and it’s possible to have a thriving vegetable garden no matter your experience level. However, proper companion planting can be a huge help in the garden. Using a companion planting chart to choose which vegetables to plant next to each other is the first step, but the second is to choose the right companion flowers for vegetables. Here are a few of the best options for you to consider.
Bee balm

There are several functions that companion flowers for vegetables can serve. Bee balm is great for attracting pollinators. This is helpful for any garden, but especially for vegetable gardens with a lot of fruits like peppers, tomatoes, cucumbers, and eggplants. Pollinators are drawn to the bee balm, and then they visit your vegetable plants. More pollinated flowers means more delicious tomatoes to harvest.

Read more
Hollyhock growing guide: Everything you need to know
Add hollyhocks to your garden this year
White hollyhock flowers against a stone wall

Hollyhocks, known for their tall flower spikes and large, vibrant flowers, make a gorgeous addition to most gardens. Pollinators love them, and they come in a wide array of lovely colors. While they’re commonly planted alongside structures or as the main feature in a garden bed, they’re also quite versatile. If you want to add hollyhocks to your garden this spring or summer, then this hollyhock growing guide is the perfect place to start! Here’s everything you need to know to grow these flowers successfully.
Planting hollyhocks

If you’re growing hollyhocks from seeds, you can start them in late spring. Older hollyhocks can be planted in late summer or early fall. Plant your hollyhocks in rich, well-draining soil for the healthiest plants and best flowers. They can tolerate other soil types, but they thrive in loamy soil that has plenty of organic matter. Hollyhock plants grow quite tall, and they need plenty of nutrients to fuel that growth.

Read more