Skip to main content
  1. Home
  2. Inspiration

Allergies keeping you out of the garden? Try these 30 allergy-friendly plants

Rebecca Wolken
By

Allergies can put a real damper on gardening. They can even make gardening impossible for those who suffer from severe allergies. However, there are ways around this and tricks you can use to get back in the garden and enjoy nature.

How pollen affects gardeners

The main contributor to allergies is pollen. Whether it’s pollen from trees or flowers, these tiny floating particles are what cause runny noses, itchy eyes, and sneezing. When we garden, we are disrupting our plants and causing them to release more of these irritants. This makes allergy symptoms worse and makes a day in the garden a miserable experience and maybe even impossible.

allergies in the garden
CDC from Unsplash

How to reduce the effects of pollen

Although medicine and just avoiding pollen completely are sure-fire ways to prevent allergy symptoms, we don’t want to quit our passion without a fight. Here are some ways to reduce the effects of pollen on your allergies.

  • Check the weather forecast for cooler and wetter days. Pollen counts are lower after rains and chilly days. So plan your gardening days around these times if you can.
  • Dressing for the part can help, as well. Wearing long sleeves, pants, and gloves can help lower the number of irritants on your skin. Consider wearing a mask as well to reduce the amount of pollen that enters your lungs and nose.
  • Do not touch your face while gardening.
  • Avoid mowing the lawn yourself, and avoid gardening right after your neighbors have cut their grass. Pay attention to when your neighbors mow their lawn and work around that.
  • Leave all your tools outside and consider showering right after working in the garden. Even just changing your clothes can help.
Recommended Videos

Other allergy triggers in the garden

While pollen is the most common cause of allergies in the garden, there are other factors to be aware of. Digging in the dirt can stir up bacteria and mold growing within the soil. Some of these can be irritants to the skin and cause rashes and itching. Similarly, grass can also cause rashes and itchy skin if you sit in it while gardening. It might be a good idea to find a rolling bench or wear long pants and gloves to avoid these types of allergies.

Pulling weeds in your garden can cause a few allergy symptoms to flare up. The pollen of weeds can irritate the nose and lungs, while the oils from the plants can cause irritated skin. A typical example of this is poison ivy. If you’re allergic to such plants, pulling weeds can quickly become dangerous. Severe reactions to poison ivy can send a person to the hospital. Wear gloves and long sleeves to protect your skin, and do not touch your face while handling plants in the garden.

Taking a bite of a freshly picked tomato is almost irresistible; however, a fresh veggie could cause an allergic reaction if unwashed. Always take the time to wash your fruits and vegetables before taking a bite since they may contain contaminants. In addition to possible contaminants, fresh veggies have a different protein structure than veggies that have been cooked. Many people have a hard time digesting the proteins in their fresh state, but the protein structure changes and allows for easier digestion when cooked. Next time you’re in the garden and tempted by a fresh cucumber, remember to play it safe, wash it, and maybe even cook it first if you have issues with those fresh proteins.

Related

Allergy-friendly plants

All plants have the potential to cause allergies, but these plants have a lower amount of pollen or use insects to pollinate themselves. Ask for female plants when shopping; these attract pollen and reduce pollen in the air.

Here are some popular plants that have proven to be allergy friendly.

dogwood tree
Laura Ockel from Unsplash

Trees

  • Apple
  • Cherry
  • Pine
  • Maple
  • Dogwood
  • Magnolia
  • Pear
  • Plum

Grasses

  • St. Augustine

Shrubs

  • Azalea
  • Boxwood
  • Hibiscus
  • Hydrangea
  • Viburnum
  • Flowering plants
  • Begonia
  • Cactus
  • Clematis
  • Daffodil
  • Daisy
  • Geranium
  • Hosta
  • Iris
  • Pansy
  • Periwinkle
  • Petunia
  • Roses
  • Snapdragon
  • Tulip
  • Zinnia

Don’t get discouraged when your allergies seem to ruin your gardening fun. These tips and tricks might be the solution to getting back outside and in the garden. Replace high-pollen plants with these allergy-friendly plants and gear up before going out. Don’t forget to talk to your doctor before trying anything new, and always be aware of your symptoms if they are getting worse. While gardening is a fun hobby, it’s not more important than your health.

Meanwhile, do you know that some indoor plants help with allergies? Read on further to learn all about it.

Editors' Recommendations

Topics
Rebecca Wolken
Rebecca Wolken
Former Digital Trends Contributor
Rebecca's has written for Bob Villa and a Cincinnati based remodeling company. When she's not writing about home remodeling…
Zone 10a planting guide: Here’s what you need to know about what you can plant
Zone 10a plants and their growing schedules
Woman reading book by plants

Consisting of the southernmost parts of the U.S., zone 10a is a rich region for a wide range of plants. While you might need to keep an eye out for your tender herbs and cold-hardy plants, many flowers, succulents, and plants can thrive in zone 10a's warm temperature outdoors. Below, we've put together a zone 10a planting guide to break down all that you need to know about this welcoming environment for nourishing foliage life.

What is a climate zone? 
With the Plant Hardiness Zone Map, the U.S. Department of Agriculture has divided the country into 13 different climate zones based on average annual minimum temperature ranges. Zone 1 has the coolest temperatures, while Zone 13 has the warmest ones.

Read more
14 incredible morning shade plants that will thrive in your shady garden
These flowers and vegetables will love morning shade and afternoon sun
A black walnut tree in the afternoon sun

When planting a garden, your landscape and ideas may not always line up with what's best for the plants. There are tons of beautiful flowers that need full sun, which can be frustrating if your garden is shady. The good news is that there are just as many stunning flowers that enjoy the shade! Not all plants are alike, and while they all want sunlight, they don't all want the same amount or the same kind. If your garden has morning shade and afternoon sun, then these are the 14 morning shade plants you should know about.

What kind of light is morning shade?
There are five categories of sunlight that gardeners fit all plants into. There's full sun, partial sun, partial shade, dappled sun, and full shade. Each type has a long list of plants that love that kind of environment. Morning shade with afternoon sunlight would qualify as partial shade, but it is a specific type.
Many plants prefer the less harsh light of morning light and then want to be shaded during the hottest part of the day in the afternoon. There are, however, many plants that love being shaded in the morning while soaking up those bright rays in the afternoon heat.

Read more
Zone 9b planting guide: Everything you need to know about nourishing a garden in this warm climate
The best plants to grow in zone 9b and when to grow them
A happy gardener with gloves

From show-stopping roses to hardy agave, zone 9b is home to plants of all stripes, thanks to its warm, sunny conditions. It’s also an ideal environment for a wide range of fruits and veggies, whether you’re partial to hot peppers or sweet cherries. Its hot summers can be challenging, but it’s generally a productive and lush area for thriving plant life. Here’s your zone 9b planting guide so you can nourish a fruitful and beautiful garden in one of the country's warmest areas.
What is a climate zone?
With climate zones on the Plant Hardiness Zone Map, the United States Department of Agriculture divides the country into 13 regions based on average annual minimum temperature ranges. The temperature ranges go from coldest to hottest as we move from zone 1 to 13. Zone 9b, as you may have already guessed, falls on the warmer parts of the map.

Whenever you buy a plant from a store, look for the label that indicates the "plant hardiness zone." If your zone is within that range, the plant is a perennial in your area, meaning it’ll last more than one growing season there. If not, you’ll have an annual on your hands, which means it probably won't survive more than one growing season in your region.

Read more