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Gardening 101: 7 easy seeds to grow in cups for a tiny, adorable, and low-maintenance indoor garden

How to choose seeds to start inside of cups

Many gardeners start seeds indoors during the last weeks of winter or early spring to get a head start on the growing season. When it’s too cold to plant anything outside, you can start seeds indoors and transplant them in the ground once the weather warms up.

So what can you use for your seeds without spending a fortune on seed-starting trays? Plastic cups left over from parties or camping trips are ideal. Recycling these cups provides the perfect temporary (or even permanent) homes for your plants, and you’ll get the cutest container garden in the process!

Seeds started in cups

Benefits of starting seeds in cups

You can help the environment by recycling plastic cups

There are many benefits to planting seeds in cups. One of the best is recycling. Many of these cups are used once and then thrown away, adding to the heaps of plastic garbage in landfills and the oceans. Turning them into seed-starting cups is the perfect way to give them another life. You can use them over and over again for years. That’s a green thumbs-up from gardeners and the planet. 

You can keep an eye on visual root growth

Many of these cups are clear and can show root growth. When you’re impatiently waiting for seeds to germinate, being able to see the roots forming can put your mind at ease and reassure you that your little seedling is growing up. Without that visual confirmation, gardeners often are tempted to disturb the plant by pulling it out to check on the roots. This can cause the plant to go into shock, and it might not recover. Keep plants safe and reduce the risk of losing seedlings by using clear cups to keep an eye on those precious baby roots. 

Cups make succession planting easy

Whether you’re trying to time your vegetables (carrots need to be started at a later date than tomatoes, for example) or you’re succession planting to have new lettuce every week, starting seeds in cups allows you to grow plants when you want, without disturbing the other seedlings. Seed trays are large and often too big for backyard gardeners. When you already have seeds germinating and it’s time to start more, this can be a hassle. With individual cups, you can start seeds at different times without disturbing other plants that are already fragile seedlings that are just starting to take root and can’t handle much stress.

You can get started before the growing season

It doesn’t matter if your growing season is long or short; it seems that all gardeners love to take advantage of late winter and early spring to get a head start on growing seeds. Many have winterized greenhouses, but others start plants in living rooms, kitchens, or bedrooms. Using cups to start your seeds indoors can give you up to eight weeks of extra growing time. That means you might get eight more weeks of tomatoes than you would have if you had started them directly in the ground. 

You’ll have a cute indoor garden

Growing in cups can also let apartment dwellers start plants even if they don’t have space outside for a garden. By using a sunny windowsill or artificial light, gardeners without access to a full-size backyard garden can still enjoy the taste of fresh produce and herbs they grow themselves. Plus, let’s be honest: all those miniature planters with little green plants will look awfully cute. 

Mint grown in a cup

Easy seeds to grow in cups

While most plants can grow in cups during the germination and seedling stages, not all will grow healthy, strong, and delicious. Most herbs will do well in cups, but larger plants will probably need to be transplanted into regular pots or an outdoor garden to grow large enough to produce edible fruits and vegetables.

Here are herbs that grow well in cups:

  • Basil
  • Parsley
  • Oregano
  • Rosemary
  • Chives
  • Thyme
  • Sage

Other plants that can thrive in cups: 

  • Strawberries
  • Peppers
  • Spinach
  • Lettuce
  • Collard greens
  • Pole beans
  • Sugar snap peas
  • Asparagus
  • Green onion

A tray of cucumber seedlings sitting in a window

How to grow seeds in cups

Herbs are easy to grow in cups, even for novice gardeners. They don’t take up too much space, and they often can stay in a small cup and keep growing as you harvest. 

However, plants such as strawberries, peppers, and asparagus will need to be watched and transplanted into bigger cups or pots once they reach maturity. You’ll know the plant is ready to be transplanted when the roots begin to swirl around the cup repeatedly. Another way to know is if the soil is drying out too quickly between waterings. Once the seedling has reached these milestones, it’s time to transplant. 

First, find a pot that’s about 1 to 2 inches large in diameter and fill it with high-quality soil. Next, take the seedling and gently pull it out of its nursery pot. It’s crucial to “tickle” the roots a little before placing them into a new home. This means using your fingers and gently wiggling the roots away from some of the soil. Don’t worry about removing all the dirt; just remove enough that some of the roots are dangling down without soil attached. The “tickling” method encourages the roots to reach out and explore the bigger pot. Now place the seedling into the pot and gently press the soil around the base to support the plant. Water thoroughly, and you’re done!

To ensure these plants have enough nutrients, provide them with ample light and fertilize them every month or so. Also, be sure to harvest fruits or leaves to promote more growth. 

Don’t feel defeated if you don’t have your own outdoor space for growing. By using cups and selecting the optimal plants, you can grow edible food for your family right inside your home. 

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